The Hey Hashem Podcast delves into the complex and interconnected layers of mental health, culture, and trauma, with a focus on lived experiences from Muslim communities.
Each episode is thoughtfully curated to explore topics such as complex trauma, navigating cultural identity, and building healthier relationships. Whether you’re seeking practical tools to support your mental health, curious about the science behind healing, or just looking for relatable conversations, this podcast offers a compassionate and insightful space to learn and grow.
Join Dr. Hashem and her guests (clinicians, scholars, organizers, and community voices) for real conversations and practical tools for healing and thriving. Wherever you are on your journey, tune in to feel seen, heard, and supported.
Listen to Seasons 1 & 2 on Apple Podcasts and Spotify!
Season 1:
Hearts in a Hard World
Episodes 1 - 3 :
How to function during a genocide
This three-part series explores how we navigate the profound psychological and emotional challenges of witnessing genocide. With expert insights, each episode delves into critical aspects of functioning amidst such crises.
Episode 4 :
I can’t find a competent therapist
Finding a therapist who understands your experiences is hard. In this episode, I focus on fine-tuning your strategies when finding a therapist and thinking more broadly about what your healing journey can look like outside the therapy room.
Episode 5 :
Love, Attachment, and Finding the One
Dr. Aneesah Nadir, founder of the Before the Nikah Marriage Prep Course, joins me in exploring the foundations of love, attachment, and the journey to finding the right partner. We discuss the importance of self-assessment, informed consent, and building a "marriage support team" to navigate relationships with intention and clarity.
Tune in for practical advice on building intentional, fulfilling, and healthy romantic relationships.
Season 2:
Rooted in Healing Education Modules
As part of the Rooted in Healing initiative, Dr. Hashem created a 7-module podcast series designed to help Muslims understand and heal from intergenerational trauma. Each module combines education, guided reflection, and spiritual grounding. Learn about trauma and begin practicing tools for healing in your daily life.
These modules are the foundation of the Rooted in Healing Process Groups, but they’re also freely available on all podcast platforms for anyone seeking clarity and support.
Click on the icons to get started on the pre-module:
